Seeking Balance Grounded in Self-Compassion

The Importance of Slowing Down

Recently, I have been humbled daily. I’ve been putting the cart before the horse and trying to get ahead of myself, which is impossible. I read this article years ago, and it is, unfortunately, still relevant to my life and others around me.

Since my youth, I've been on a hamster wheel, running towards a fake life and happiness. "If you change this about yourself… If you find a partner… If you buy a house…" and on we go. This constant sprint has left me burnt out and overwhelmed. My inner voice has been poisoned by the “sleep is for the dead” mindset, but I am working to combat this toxic messaging with self-compassion.

Overcoming the Overwhelm

Last week, I found myself feeling especially overwhelmed. I have a loose vision for my coaching business and a never-ending to-do list. It felt like I could work 12 hours a day and still need to tackle more tasks. That is the beauty and horror of being a company founder. “Just keep going!” my inner voice screamed. “Why are you taking so long? Hurry up! You are behind!”

I took a pause. Instead of rushing into the next task, I took a step back. For an hour, I thought about my vision. I cut a string, taped it to my wall, and began writing due dates on post-it notes. This visual representation started to relieve my anxiety. I could see where I was on track and realized that some of my goals were unrealistic.

One task I had been trying to complete for over a month turned into five subtasks that needed to be finished first. I began to embrace the anxiety and give myself grace. This relief only came after that pause.

The Struggle with Self-Care

Another wave of overwhelming emotions hit when I needed to cook food and meal-prep to ensure I was eating enough—something I struggle with when busy. My inner voice insisted, “I just have to keep moving!” I pushed through for half the week. But I was hungry. Sure, I was eating, but not enough because I didn’t want to take the time to cook a larger meal.

While sitting in my coworking space, I started to work more. However, I felt tired and hungry. I attempted to ignore it, but the hunger persisted. I had plans to work for a few hours, but I ultimately paused again. My inner voice kindly reminded me, “You cannot run on empty.” It was true.

I can’t run on empty, so I took the night off to recover. It was crucial to cook, create a meal plan for the upcoming week, and schedule grocery shopping. If I can’t nurture my body, how can I be there for myself, the people I love, or my clients?

The Power of Awareness

After that crucial pause, I walked home and noticed my mind was starting to plan my meals. I brought awareness to that distraction, and it felt enlightening. I also saw someone wearing a hat that read, “Good things take time.” It served as a beautiful reminder from the universe.

We receive subtle signs from our bodies, minds, and others to slow down and take notice. Last week, I received those signs and chose to listen. I will continue to practice this awareness.

Practicing Gratitude and Self-Compassion

A year ago, this small practice started changing my life. It continues to bring me freedom. If you are reading this, I encourage you to pause. Listen to your breathing, and pay attention to your mind and body. If you have extra time, consider practicing this gratitude meditation that I created!

In the end, it’s essential to remember that tranquility can coexist with ambition. Taking time to reflect and recharge can lead to greater productivity and happiness. Let’s honor our needs and strive for balance.

With love,

Sarah

Initial Consultation

30

Book Now